Category Archives: We Eat Well

Flavors for Lunch on the Square

We are hopeful all the inclement weather will have cleared by tomorrow at 11:30 AM for Lunch on the Square. We plan to be there “pedaling” the following flavors:

NEW- Dark Chocolate Raspberry- Hand-pressed, homemade, fresh raspberry syrup blended into a succulent concoction of chocolate and cocoa with hints of Old Crown’s 9th Degree of Darkness.

Chocolate Cayenne- Dark chocolate ice cream blended with Vietnamese cinnamon and finishing with just enough heat to send you back in for another bite.

Mocha Reese’s- Frozen cream, coffee, Hersey’s chocolate, and chucks of Reese’s Peanut Butter Cups.

Heath Bar Crunch- A natural vanilla bean ice cream blended with chucks of chocolate covered toffee.

Orange Lavender Chocolate Chip- Natural vanilla cream is infused with the essence of lavender and orange to create a fruity and floral twist to the standard vanilla chip.

Strawberry Lemon Mojito- Strawberry, lemon, mint…  BAM!!  Mojito.

NEW- Mango Vanilla Bean- Ripe mangoes puréed with fresh lime juice and blended into a rich vanilla bean coconut cream.

Bananas Foster- It became a famous New Orleans dessert for a reason.  Indulge yourself in a rich and creamy ice cream infused with real banana, accented with brown sugar and cinnamon.

Toasted Coconut- Coconut milk is added to our cream base and blended with lightly toasted coconut.

Cantaloupe Basil (very limited supply)- Fresh farm stand cantaloupe ice cream, infused with Thai basil

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Vendors Announced for Opening Weekend at Barr Street Market

Opening day for Barr Street Market is this Saturday and we are so excited to be joining the following vendors to kick off the season:

Naturally Homegrown Farm
The Old Fort Soap Company
The Ginger Kitchen
Lincoln Ridge Farms
Buffalo Chip Creations
Hardy’s Farm Market
Sarahmics
Aunt Lora’s Caramel
Old World Fudge
Country Garden Farm & Market
Plough and Stars Farm
Garden of Ellen

Kernel Coladas Gourmet Popcorn
Knotty by Nature Hemp Designs
Cupcakes & Company
Body Alchemy Candles
Mike & Carol Miller (honey & beeswax)
Marcia Stauffer
Utopian Coffee
Graber Organic Farms

We will announce our flavors later this week, so check back for more information. We will be on hand with our $3 sample sizes and will take ice-cream-0f-the-month orders.

The Market will be open on Saturday from 9am to 1pm at the corner of Wayne and Barr Streets. RSVP on Facebook if you plan to attend. We hope to see you Saturday.

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Black Beans and Rice with Ginger Chile Salsa

Black Beans

In the weeks leading up to my half marathon, I was ravenous for flavorful and healthful meals and stumbled across this recipe. It’s simple and packed with a palate pleasing array of spices. I love the heat the fresh ginger adds to it — and of course, we topped ours with Sriracha. What I like most — it’s scrumptious whether served hot or cold and makes a great lunch.

Ingredients

  • 2 tablespoons olive oil, divided
  • 1 onion, chopped, divided
  • 1 cup brown rice
  • Kosher salt
  • 1/2 cup coarsely chopped fresh cilantro, divided
  • Freshly ground black pepper
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 2 15-ounce cans black beans, rinsed
  • 1 cup low-sodium vegetable broth or water
  • 2 red jalapeños, stemmed, halved, seeded
  • 1 garlic clove
  • 1 tablespoon chopped peeled ginger
  • 1 tablespoon finely grated lime zest
  • 1/4 cup fresh lime juice
  • 1 avocado, halved, pitted, chopped
  • 1/4 cup crumbled feta
  • Lime wedges (for serving)

Preparation

Heat 1 tablespoon oil in a medium saucepan over medium heat. Add 1/4 of onion and cook, stirring occasionally, until softened, about 5 minutes. Add rice and stir to coat. Add 2 cups water and season with salt. Bring to a boil, reduce heat to low, cover, and cook until rice is just tender, 40-50 minutes.

Remove from heat. Let stand, covered, for 10 minutes. Fluff rice with a fork. Fold in 1/4 cup cilantro; season with salt and pepper.

While rice is cooking, heat remaining 1 tablespoon oil in a medium saucepan over medium heat. Add 2/3 of remaining onion. Cook, stirring occasionally, until onion has softened, about 5 minutes.

Add coriander and cumin; stir 1 minute. Add beans and broth; season with salt and pepper. Bring to a boil, reduce heat, and simmer, occasionally mashing beans, until thickened, 8-10 minutes.

Pulse chiles, garlic, ginger, lime zest, lime juice, and remaining onion in a blender until a chunky sauce forms. Season salsa with salt.

Serve rice with beans; top with salsa, avocado, cheese, 1/4 cup cilantro, and lime wedges.

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Paleo Friendly: Zucchini Spaghetti with Italian Sausage Meatballs

Last night’s dinner was inspired by a desire to cut out pastas and unnecessary grains from our diet. Now that my week of total indulgence is over and I am back on my training program (see my running blog for more details), it’s time to start really paying closer attention to what we are putting into our bodies. This meal has 4 main ingredients- yes 4, and is incredibly simple. I didn’t have high hopes in the taste department, but it turned out extremely well. I will definitely make this again.

Zucchini Spaghetti

Ingredients

4-6 servings

  • 1 tbsp. olive oil
  • 3 zucchini, julienned
  • 1 jar tomato sauce (we used homemade sauce we canned from last year’s garden)
  • 1 lb. italian sausage
  • salt & pepper to taste

Preparation

Heat oil in skillet. Roll Italian sausage into balls and drop into hot grease, browning each side. Add tomato sauce to pan with meatballs and bring to a boil. Reduce heat and cover, cooking 5-10 minutes or until meat is cooked through.

Meanwhile, julienne the zucchini and place in a large bowl. We don’t have the right tools, so I used a potato peeler, and it worked just fine. Cover bowl and heat in the microwave for 1 to 2 minutes. Remove and drain excess water, toss with salt and pepper.

Divide zucchini into bowls and top with sauce and meatballs. Viola!

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Whole Wheat Pancakes with Strawberries and Toasted Coconut

pancakes

After running the Indy Mini on Saturday, I wanted to EAT ALL THE FOOD! Sunday morning I woke up and had a hankering for pancakes, which happens NEVER, so I whipped up these easy whole wheat pancakes and topped them with fresh strawberries and toasted coconut. So simple, and so so good.

Ingredients

  • 1 1/2 cup whole wheat flour
  • 3 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon white sugar
  • 1 1/4 cup milk
  • 1 egg
  • 3 tablespoons butter, melted
  • 2 cups fresh sliced strawberries, sprinkled with sugar
  • 1/4 cup toasted coconut
  • Indiana maple syrup

Preparation

In a large bowl, sift the flour, baking powder, salt and sugar. Add milk, egg and melted butter. Mix until smooth, adding milk as needed to desired consistency.

Heat counter-top griddle or lightly oil skillet and pour batter, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. Top with strawberries, maple syrup and toasted coconut.

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Bento Box Soup

Bento Box Soup

Jon and I love Asian food- we especially love shopping at the Asian Market on the corner of Pontiac and Calhoun just south of downtown. The staff is extremely helpful and willing to explain items we are not familiar with. We’ve made it a tradition to visit every weekend while we make our grocery shopping rounds. Many of the ingredients in this recipe are from the Asian Market, supplemented with items from George’s International and 3 Rivers Co-op. Grocery shopping is a big deal in our house- we visit at least 4 stores to get the items we need, ensuring we pick up the freshest ingredients- no big box store shopping for us.

The Bento Box Soup is delicious. I love the contrast between the crispy fresh spinach and the soft soba noodles. The broth is phenomenal- saturated with miso and green tea, offering a tangy and savory base. I don’t particularly like mushrooms, but they complement the flavor in this soup nicely.

Ingredients

  • 4 ounces soba noodles
  • 4 cups organic vegetable or chicken broth, homemade or store-bought
  • 1/2 teaspoon toasted sesame oil or hot pepper sesame oil
  • 3 green tea bags
  • 1 carrot, peeled and grated
  • 1/2 cup stemmed and sliced shiitake mushrooms
  • 4 ounces firm tofu, cut into 1/2-inch cubes
  • 2 tablespoons tamari
  • 1/4 cup white miso
  • 2 scallions, white and green parts, sliced diagonally
  • 1 tablespoon freshly squeezed lemon juice
  • 1 1/2 cups loosely packed baby spinach

Preparation

Fill a soup pot halfway with water and bring to a boil over high heat. Add a pinch of salt and the soba noodles and decrease the heat to medium. Cook, stirring gently on occasion, until just tender, about 5 minutes. Drain and rinse well under cold water to remove the starch. Immediately transfer to a bowl, drizzle with 1/4 teaspoon of the sesame oil and toss gently to coat.

Put the broth in the same pot and bring to a boil over high heat. Decrease the heat to low, add the tea bags, and simmer for 4 minutes. Remove the tea bags with a slotted spoon. Add the carrot, mushrooms, tofu, tamari, cover, and simmer for 5 minutes.

Put 1/4 cup of the hot broth in a small bowl, add the miso, and stir with a fork until the miso is dissolved. Stir the mixture back into the broth, then stir in the scallions, lemon juice, and remaining sesame oil.

Distribute the soba noodles and spinach among six bowls and ladle in the soup.

 

 

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Brussels Sprouts and Steak Stir Fry

Brussels Sprouts and Steak Stir Fry

Between my Indy Mini training (which is Saturday!!!) and Jon and I getting Ginger Kitchen Gourmet Ice Cream up and running, I’ve had little time to share our scrumptious recipes with you. This week’s recipe is simply too good to keep to ourselves. If you’re looking for a flavor-packed, nutritious, and easy-to-prepare meal, this one is for you. You can tone down the heat by omitting the Serrano peppers and scaling back the ginger. If you’re a paleo fan, you can omit the rice- the stir fry is substantial enough to stand alone. Enjoy!

Ingredients

  • 3 tablespoons oyster sauce
  • 3 tablespoons soy sauce
  • 2 tablespoons unseasoned rice vinegar
  • 4 tablespoons vegetable oil, divided
  • 1 pound brussels sprouts, halved
  • 8 ounces sirloin steak, thinly sliced against the grain
  • Kosher salt
  • 4 scallions, whites chopped, greens sliced
  • 3 garlic cloves, sliced
  • 2 tablespoons chopped peeled ginger
  • 2 medium carrots, peeled, thinly sliced on a diagonal
  • 1 Fresno Serrano, sliced into rings
  • Steamed rice (for serving)

Preparation

Whisk oyster sauce, soy sauce, vinegar, and 1/4 cup water in a small bowl; set sauce aside.

Heat 2 tablespoons oil in a large skillet over medium-high heat. Add brussels sprouts and cook, tossing occasionally, until golden brown, about 4 minutes. Cover and cook until crisp-tender, about 3 minutes longer. Transfer to a plate; wipe out skillet.

Season steak with salt. Heat 1 tablespoon oil in same skillet over high heat until just beginning to smoke. Add steak in a single layer; cook until browned, about 3 minutes. Turn and cook until nearly cooked through, about 30 seconds. Add to Brussels sprouts. Drain skillet if necessary.

Heat remaining 1 tablespoon oil in same skillet. Add scallion whites, garlic, and ginger and stir until fragrant, about 1 minute, adjusting heat as needed. Add carrots and Serrano pepper and cook, tossing occasionally, until carrots are slightly softened, about 2 minutes.

Return Brussels sprouts and steak to skillet and add reserved sauce. Cook, tossing occasionally, until sauce is thickened, about 3 minutes. Serve with steamed rice and garnish with scallion greens.

 

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Recker-mendation: Joseph Decuis Easter Brunch

Thank God Jon saw a post on Joseph Decuis’ Facebook page on Friday about Easter brunch. We hadn’t made any plans, and it turned what may have been a boring day into an unbelievable culinary experience. Of course, Joseph Decuis offers only unbelievable culinary experiences, but Aaron really outdid himself with the Easter Brunch menu. Our friend JJ came along with us, which gave us the opportunity to try more of the menu items. For $40 per person, we enjoyed a delectable four-course meal.

We all started with a specialty drink. I had the Blood Orange Mimosa ($10) and the boys had the Blood Orange Margarita ($12). Both were delicious…light and full of spring flavors without any added sugar, just the natural sweetness from the blood orange. Our meals began with a little amuse bouche: Spring Pea Soup with smoked bacon, chives, and creme fraiche. I can’t even describe how good it was. All three of us couldn’t stop raving about the smooth texture and complex flavors. The bacon added just the right amount of crunch to contrast against the creamy soup.

Mimosa and soup

Blood Orange Mimosa (L) and Split Pea Soup (R)

There were four appetizers on the menu, so we each ordered a different one to optimize the experience. JJ chose the Creole Seafood Salad with chilled Gulf shrimp, diver scallops, blue crab, hearts of palm, artichoke hearts, and creole remoulade sauce. This was an extremely fresh tasting dish with a generous amount of seafood. I chose the Braised Veal Cheek with creamy polenta, oregon mushrooms, shaved parmesan and white truffle. So much flavor! I love what truffle does to rich dishes like this, propelling it to the next level. The Veal was incredibly tender, melting in my mouth with each bite. And of course, the polenta was outstanding, complementing the tender meat and savory flavor combinations. Jon had the Signature Gumbo Ya-Ya with fried chicken, andouille sausage, rice and scallions. I couldn’t really identify the fried chicken, but the flavors in this dish were intense and wonderful.

Apps

(L-R) Creole Seafood Salad, Braised Veal Cheek, Signature Gumbo Ya-Ya

For the main course, I chose the Spring Lamb Ragout and both Jon and JJ chose the Famous Wagyu Meatloaf. The lamb was slowed cooked with San Marzano tomatoes, Kalamata olives, capers, papparedelle pasta, and fresh ricotta cheese. It reminded me of beef stroganoff with the savory gravy, but of course 1000 times better. Simply perfection. The lamb was incredibly tender and I loved the salty contrast of the capers and olives and the creamy ricotta. The meatloaf was also packed with flavor and was made with Wagyu beef, Mangalitza pork, local veal, potatoes robochon, grilled asparagus, morel mushrooms, and yellowfoot chanterelles.

Spring Lamb Ragout

Spring Lamb Ragout

Famous Wagyu Meatloaf

Famous Wagyu Meatloaf

And for dessert… every option sounded out of this world, so I am glad there were three of us present so we could try them all. JJ went with Chocolate Bourbon Pecan Cake, Jon had the Toasted Almond Mocha Creme Brulee, and I chose the Carrot Walnut Cake. Each were phenomenal in their own way. I loved the density of the Chocolate Bourbon Pecan Cake with its subtle hints of bourbon. The Creme Brulee was incredibly rich and the dark chocolate ganache tucked at the bottom added an exquisite texture. Perhaps I can’t be objective since I LOOOOVVEE carrot cake, but it was hands-down the best dessert. Not too sweet and garnished with candied walnuts and coconut caramel. Outstanding.

Carrot Walnut Cake and Chocolate Bourbon Pecan Cake

Carrot Walnut Cake and Chocolate Bourbon Pecan Cake

The entire experience was amazing, as usual. From the staff to the ambiance to the food, everything was absolutely perfect. I think we’ve found our new Easter tradition. And word on the street is they do special menus for Mother’s Day and New Years Eve too. I highly recommend giving it a try. You will not find an experience like this anywhere.

Joseph Decuis on Urbanspoon

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Salmon Cakes with Spring Greens

We made this recipe a year ago using collard greens instead of spring greens. I loved it them and I definitely loved it this week. Instead of tossing the greens in the buttermilk dressing, I drizzled it. What a light, healthful meal. Paleo fans and health nuts will love this.

Salmon Cakes

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whatzup Dining In- Veracruz Style Tilapia

Veracruz Style Tilapia

In this week’s issue of whatzup, we feature Veracruz Style Tilapia. You can read the entire article online.

Ingredients

  • 2 lbs. tilapia filets
  • 1/2 cup freshly squeezed lime juice (3-4 limes)
  • 1/2 cup olive oil
  • 2 medium onions, diced
  • 6 cloves garlic, minced
  • 2 28 oz. cans of whole tomatoes, drained
  • 1 cup green olives
  • 1/2 cup Spanish capers
  • 1/2 cup raisins
  • 1 teaspoon pickled jalapeños, sliced
  • 4 dried bay leaves
  • 1/2 pound potatoes, peeled, blanched, and sliced
  • salt & pepper to taste
  • Short-grained rice, such as risotto

 

Preparation

Place fish in a 1-gallon freezer bag and season with salt and pepper. Pour the lime juice over the fish, cover with plastic wrap, and refrigerate for 1 hour.

In a large pot, over moderate heat, heat the olive oil until hot but not smoking. Add the onion, cover, and sweat until translucent, about 2 minutes. Add the garlic and sauté briefly, crush the tomatoes with your hands and add them to the pot. Cover and cook for 5 minutes. Lower the heat and add the olives, capers, raisins, jalapeños, and bay leaves. Cover and simmer about 10 to 15 minutes. Season with salt and pepper, remove the bay leaves, and keep warm until ready to serve.

Preheat the oven to 350°F.

Place 1/2 cup of the sauce in the bottom of an ovenproof dish. Remove the fish from the marinade and arrange it on top of the sauce. Pour the remaining sauce over the fish then scatter the potato slices on top. Bake until the fish flakes when tested with a fork, about 35 minutes. Serve with rice.

 

 

 

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