Filed under Vegetarian

Black Beans and Rice with Ginger Chile Salsa

Black Beans

In the weeks leading up to my half marathon, I was ravenous for flavorful and healthful meals and stumbled across this recipe. It’s simple and packed with a palate pleasing array of spices. I love the heat the fresh ginger adds to it — and of course, we topped ours with Sriracha. What I like most — it’s scrumptious whether served hot or cold and makes a great lunch.

Ingredients

  • 2 tablespoons olive oil, divided
  • 1 onion, chopped, divided
  • 1 cup brown rice
  • Kosher salt
  • 1/2 cup coarsely chopped fresh cilantro, divided
  • Freshly ground black pepper
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 2 15-ounce cans black beans, rinsed
  • 1 cup low-sodium vegetable broth or water
  • 2 red jalapeños, stemmed, halved, seeded
  • 1 garlic clove
  • 1 tablespoon chopped peeled ginger
  • 1 tablespoon finely grated lime zest
  • 1/4 cup fresh lime juice
  • 1 avocado, halved, pitted, chopped
  • 1/4 cup crumbled feta
  • Lime wedges (for serving)

Preparation

Heat 1 tablespoon oil in a medium saucepan over medium heat. Add 1/4 of onion and cook, stirring occasionally, until softened, about 5 minutes. Add rice and stir to coat. Add 2 cups water and season with salt. Bring to a boil, reduce heat to low, cover, and cook until rice is just tender, 40-50 minutes.

Remove from heat. Let stand, covered, for 10 minutes. Fluff rice with a fork. Fold in 1/4 cup cilantro; season with salt and pepper.

While rice is cooking, heat remaining 1 tablespoon oil in a medium saucepan over medium heat. Add 2/3 of remaining onion. Cook, stirring occasionally, until onion has softened, about 5 minutes.

Add coriander and cumin; stir 1 minute. Add beans and broth; season with salt and pepper. Bring to a boil, reduce heat, and simmer, occasionally mashing beans, until thickened, 8-10 minutes.

Pulse chiles, garlic, ginger, lime zest, lime juice, and remaining onion in a blender until a chunky sauce forms. Season salsa with salt.

Serve rice with beans; top with salsa, avocado, cheese, 1/4 cup cilantro, and lime wedges.

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Whole Wheat Pancakes with Strawberries and Toasted Coconut

pancakes

After running the Indy Mini on Saturday, I wanted to EAT ALL THE FOOD! Sunday morning I woke up and had a hankering for pancakes, which happens NEVER, so I whipped up these easy whole wheat pancakes and topped them with fresh strawberries and toasted coconut. So simple, and so so good.

Ingredients

  • 1 1/2 cup whole wheat flour
  • 3 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon white sugar
  • 1 1/4 cup milk
  • 1 egg
  • 3 tablespoons butter, melted
  • 2 cups fresh sliced strawberries, sprinkled with sugar
  • 1/4 cup toasted coconut
  • Indiana maple syrup

Preparation

In a large bowl, sift the flour, baking powder, salt and sugar. Add milk, egg and melted butter. Mix until smooth, adding milk as needed to desired consistency.

Heat counter-top griddle or lightly oil skillet and pour batter, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. Top with strawberries, maple syrup and toasted coconut.

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Bento Box Soup

Bento Box Soup

Jon and I love Asian food- we especially love shopping at the Asian Market on the corner of Pontiac and Calhoun just south of downtown. The staff is extremely helpful and willing to explain items we are not familiar with. We’ve made it a tradition to visit every weekend while we make our grocery shopping rounds. Many of the ingredients in this recipe are from the Asian Market, supplemented with items from George’s International and 3 Rivers Co-op. Grocery shopping is a big deal in our house- we visit at least 4 stores to get the items we need, ensuring we pick up the freshest ingredients- no big box store shopping for us.

The Bento Box Soup is delicious. I love the contrast between the crispy fresh spinach and the soft soba noodles. The broth is phenomenal- saturated with miso and green tea, offering a tangy and savory base. I don’t particularly like mushrooms, but they complement the flavor in this soup nicely.

Ingredients

  • 4 ounces soba noodles
  • 4 cups organic vegetable or chicken broth, homemade or store-bought
  • 1/2 teaspoon toasted sesame oil or hot pepper sesame oil
  • 3 green tea bags
  • 1 carrot, peeled and grated
  • 1/2 cup stemmed and sliced shiitake mushrooms
  • 4 ounces firm tofu, cut into 1/2-inch cubes
  • 2 tablespoons tamari
  • 1/4 cup white miso
  • 2 scallions, white and green parts, sliced diagonally
  • 1 tablespoon freshly squeezed lemon juice
  • 1 1/2 cups loosely packed baby spinach

Preparation

Fill a soup pot halfway with water and bring to a boil over high heat. Add a pinch of salt and the soba noodles and decrease the heat to medium. Cook, stirring gently on occasion, until just tender, about 5 minutes. Drain and rinse well under cold water to remove the starch. Immediately transfer to a bowl, drizzle with 1/4 teaspoon of the sesame oil and toss gently to coat.

Put the broth in the same pot and bring to a boil over high heat. Decrease the heat to low, add the tea bags, and simmer for 4 minutes. Remove the tea bags with a slotted spoon. Add the carrot, mushrooms, tofu, tamari, cover, and simmer for 5 minutes.

Put 1/4 cup of the hot broth in a small bowl, add the miso, and stir with a fork until the miso is dissolved. Stir the mixture back into the broth, then stir in the scallions, lemon juice, and remaining sesame oil.

Distribute the soba noodles and spinach among six bowls and ladle in the soup.

 

 

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Pasta with Cauliflower, Olives and Almonds

Pasta with Cauliflower

Oh my gosh! It’s been almost a month since my last post. As many of you know, we’ve been busy gearing up to launch Ginger Kitchen Ice Creams, our small batch, homemade ice cream business. Things are going extremely well, but it is taking a lot of our time, so we haven’t been cooking nearly enough. This weekend, while making over 50 pints of ice cream to deliver this week, we managed to squeeze in this tasty meal. We’ve concluded that I love any dish that includes green olives, and this one is no exception. It’s quick, easy, and packed full of veggies and flavor. Topping this with almonds makes for a delightful crunch!

Ingredients

  • 1 1/4 cups sliced green olives
  • 1/2 cup chopped fresh flat-leaf parsley
  • 1/2 cup olive oil
  • 1 (2 1/2-pound) head cauliflower, cut into 1-inch-wide florets (8 cups)
  • 1/2 teaspoon salt
  • 3 garlic cloves, finely chopped
  • Scant 1/2 teaspoon dried hot red-pepper flakes
  • 1/4 cup water
  • 3/4 pound dried elbow macaroni
  • 1 oz. finely grated Pecorino Romano (1/2 cup) plus additional for serving
  • 3/4 cup whole almonds with skin (3 3/4 ounces), coarsely chopped

Preparation

Heat oil in a heavy skillet over moderate heat until hot but not smoking, then cook cauliflower with salt, stirring occasionally, until golden brown, about 10 minutes. Add garlic and red-pepper flakes and cook, stirring occasionally, until cauliflower is tender and garlic is golden, 3 to 5 minutes.

Stir in water and boil 1 minute. Add olives and parsley and cook, stirring, until heated through, about 2 minutes.

Meanwhile, cook pasta in a pot of boiling salted water, stirring occasionally, until al dente. Reserve 1 cup pasta-cooking water. Drain in a colander and return to pot.

Add cauliflower mixture and toss well, then add cheese and toss again. If pasta is dry, moisten with some reserved cooking water.

Sprinkle pasta with almonds and serve immediately, with additional cheese on the side.

 

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Poached Eggs in Tomato Sauce with Chickpeas and Feta

Poached eggs

While planning our weekly menu last week, I ran across this interesting Tunisian dish and decided to give it a try. I’ve never poached an egg the old fashioned way, so it seemed ambitious to tackle this shakshuka recipe, but I’m nothing if not brave in the kitchen. To add even more pressure, Bo came over for dinner, so I was cooking for two of my culinary heroes! It’s easier to make than it looks and can be served for breakfast, lunch, or dinner. Next time, I may add chorizo to give it more substance and swap the pita for some naan, but overall, it was a success.

Ingredients

  • 1/4 cup olive oil
  • 1 medium onion, finely chopped
  • 4 garlic cloves, coarsely chopped
  • 2 jalapeños, seeded, finely chopped
  • 1 15-ounce can chickpeas, drained
  • 2 teaspoons Hungarian sweet paprika
  • 1 teaspoon ground cumin
  • 1 28-ounce can whole peeled tomatoes, crushed by hand, juices reserved
  • Kosher salt and freshly ground black pepper
  • 1 cup coarsely crumbled feta
  • 6 large eggs
  • 1 tablespoon chopped fresh cilantro
  • Warm pita bread

Preparation

Preheat oven to 425°F. Heat oil in a large ovenproof skillet over medium-high heat. Add onion, garlic, and jalapeños; cook, stirring occasionally, until onion is soft, about 8 minutes. Add chickpeas, paprika, and cumin and cook for 2 minutes longer.

Add crushed tomatoes and their juices. Bring to a boil, reduce heat to medium-low, and simmer, stirring occasionally, until sauce thickens slightly, about 15 minutes. Season to taste with salt and pepper. Sprinkle feta evenly over sauce. Crack eggs one at a time and place over sauce, spacing evenly apart. Transfer skillet to oven and bake until whites are just set but yolks are still runny, 5–8 minutes. Garnish with cilantro. Serve with pita for dipping.

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Baked Potato, Beet, Spinach and Goat Cheese Pizza

Sweet Po Pizza 2

Jon has been working his butt off since he graduated in December, so to help, I put together a week’s worth of recipes, and even did the grocery shopping solo! It’s a bit of a comedy routine to see me wandering the aisles of the grocery store. First, I knocked over a display of cherry tomatoes and squished them with my cart and then I couldn’t find the pita bread to save my life and had to (gasp!) ask someone for help. All in all, it wasn’t so bad, though I do prefer shopping with Jon; he’s an exceptionally skilled grocery shopper.

Tonight’s meal is a bit of Epicurious and a lot of improvisation since the store was out of Butternut squash, leading me to substitute Sweet Potato. I decided to add beets for some extra flavor, and since we were out of thyme, I loaded up with rosemary and sage. This is an easy, colorful and healthful meal. Give it a try this week! Our veggie friends will love this!

Sweet Po Pizza

Ingredients

  • 2 cups cubed sweet potato (1/2-inch pieces)
  • 1 tablespoon plus 1 teaspoon olive oil, divided
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 1 medium red onion, halved and thinly sliced
  • 1 store-bought whole wheat pizza crust
  • 2 cups chopped fresh baby spinach
  • 2 cups chopped canned beets
  • 4 ounces crumbled goat cheese
  • 1/2 teaspoon dried rosemary and sage

Preparation

Heat oven to 400°. Toss sweet potato with 1 teaspoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper. On a baking sheet, cook squash until soft and lightly browned, 25 minutes, stirring halfway through; set aside. In a large skillet over medium-high heat, heat remaining 1 tablespoon oil. Cook onion (season with remaining 1/8 teaspoon salt and 1/8 teaspoon pepper), stirring, until light brown, 10 minutes. Remove from heat. Turn oven up to 450°. Place pizza crust on a cookie sheet. Top with sweet potato, beets, onion, spinach, cheese and thyme. Bake until crust is crispy and cheese melts, 10 to 15 minutes.

 

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Black Bean Quesadillas

Black Bean Quesadilla

Jon is finished with school, which means he’s back in action in the kitchen! I didn’t realize how much I missed it. Yesterday, he prepared these Black Bean Quesadillas from Gourmet magazine. They are extremely simple to make and packed with flavor. The salsa is simple too and gave Jon a chance to use his new emulsifier.  We sliced up some avocados and served them on top. Yummy!

If you’re looking for a quick week-night meal, this is it!

Ingredients:

  • 1 (19-ounce) can black beans, rinsed and drained
  • 1 (8-ounce) bag mixed grated “taco cheese”
  • 1 1/4 cups chopped cilantro, divided
  • 1 cup chopped white onion, divided
  • 8 (10-inch) flour tortillas
  • 1 tablespoon vegetable oil, divided
  • 2 large tomatoes, quartered
  • 1 to 2 teaspoons Sriracha

Preparation:

Heat dry grill pan over medium heat until hot.

Toss together beans, cheese, 3/4 cup cilantro, and 1/2 cup onion. Divide mixture evenly over half of each tortilla (about 1/2 cup each), then fold tortillas in half.

Brush 1/2 tablespoon oil on grill pan, then cook 4 quesadillas, turning over once, until golden and cheese is melted, about 4 minutes total. Repeat with remaining 1/2 tablespoon oil and 4 quesadillas.

Meanwhile, pulse tomatoes, Sriracha, 1/2 teaspoon salt, 1/4 teaspoon pepper, and remaining cup each onion and cilantro in a food processor until coarsely chopped. Serve salsa with quesadillas.

Here’s an extra treat. The next morning, the leftovers make amazing Black Bean Breakfast Burritos. Whisk the bean mixture with 2 eggs, scrambled in the skillet, place inside the flour tortilla, and place in a heated skillet until slightly browned on both sides. I served mine with sliced avocado and Sriracha. Scrumptious!

Breakfast Quesadilla

 

 

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Recker-mendation: Loving Cafe

Top: Heavenly Meal
Middle: Raw Taco and Summer Lemon
Bottom: Teriyaki Tofu and Salad Noodle

I wrote a recommendation for Loving Cafe in June 2011, but it deserves another now that I’ve tried more dishes. Last week, Alec, Reneta, Jen, Joe and I met for lunch and all vowed to try something we had never had before. I love those types of challenges. It gets me out of my comfort zone.

Based on a recommendation from Reneta and Jen, I opted for Heavenly Meal, served with gingered soy nuggets, bell peppers, broccoli, pineapple, salad, and brown rice. Though I didn’t like it as much as my stand by, Salad Noodle, it was nice to try something different. The gingered soy nuggets were packed with flavor and I liked the savory sweet combination of the veggies with the pineapple.

Reneta chose Teriyaki Tofu, served with bell peppers, pineapple, asparagus, organic onion, and brown rice. And while she enjoyed it, it doesn’t top some of her other favorites. She also had golden soup, which she would not recommend. She likened it to baby food and did not care for the texture.

Jen had the Summer Lemon, served with lemoned soy protein, bell peppers, broccoli, pineapple, organic lemon, organic onion and brown rice. Her thoughts: “It is delish, but doesn’t top my favorite, Heavenly Meal.”

Joe took my suggestion and chose Salad Noodle, served with rice noodle, bell peppers, soy protein strips, organic onion, bell peppers, coconut milk, apple, broccoli, vegetable seasoning, and organic spring mix. He absolutely loved it. In fact, the following day, he tweeted about wanting to go back for more. I feel the same way about this dish. It’s absolutely my favorite.

Alec tried something off the new raw menu, the Raw Taco, served with avocado, walnut, cashews, sun-dried tomatoes, romaine heart, organic lemon, cucumber, cayenne pepper, sea salt, cucumber sauce, and raw kale crackers. Though the portion was small and not very filling, he says it’s very tasty and would recommend it. He also had a bowl of bean soup.

The best part about our lunch? Loving Cafe offers 20% off on Mondays. You should try it today!

Loving Cafe on Urbanspoon

Dill Pickled Green Tomatoes

We’ve been gardening for a few years, which means at the end of the season, we have some veggies to can. This year, our tomatoes didn’t do very well, so we had a ton of green tomatoes to pick before the first frost. Jon wanted to bring them in to see if they’d ripen, but I had other plans. I researched several recipes for pickled green tomatoes and landed on one that struck my fancy. I love pickling things. Earlier this year I experimented with pickled sweet okra and loved it. I have a feeling I will love this when we finally crack open the cans.

Have you been canning this year? I’d love to hear about your experience. Share them with us!

Ingredients:

  • 1 cup distilled white vinegar
  • 1 1/4 cup water
  • 3 tablespoons kosher salt
  • 1 pound firm green tomatoes
  • 1 serrano chili, stem removed
  • 6 medium garlic cloves, peeled and sliced in half
  • 4 tablespoons dill seeds
  • 1/2 tablespoon whole black peppercorns

Preparation:

Sterilize your canning jars in boiling water. Once complete, add garlic, dill seeds and peppercorns to the jar. Thoroughly wash the tomatoes and slice them in halves or quarters. Cram them into the jar, leaving about 1/2 inch to 3/4 inch of space at the top. Make the brine by combining the vinegar, water and salt in a sauce pan, Bring to a boil and stir until salt is dissolved. Pour the hot brine over the tomatoes to within 1/4 inch of the top. Wipe the jar top, put the lid on and tighten. Age for at least 2 days.

 

 

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Garden Grown Tomato Sandwich

My favorite season has arrived! Tomato season!

I’ve loved tomatoes for as long as I can remember. When I was a kid and had dinner on the farm with my Papa and Nana, I often ate an entire tomato with my meal. I think they are darn near perfect. They are great alone. They are great on salads. They are great in sandwiches. But, they are especially great as the primary ingredient of a sandwich, and I wanted to share my favorite late summer/early fall meal with you. It’s simple. It’s refreshing. We have entered the season during which I will eat one of these every day for as long as the garden tomatoes keep coming.

Ingredients:

  • 2 slices Pepperidge Farm Farmhouse Soft Oatmeal bread
  • 1/2 tomato, sliced
  • 1/2 cup mix greens
  • 1 Tbsp. Miracle Whip
  • Garlic and sea salt to taste

Preparation:

Toast the bread, spread with miracle whip, sprinkle with garlic and sea salt. Top with tomatoes and lettuce.

 

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